3 Easy and Secretly HEALTHY Dinner Options

August 21st, 2017

 

Quinoa Burrito Bowl

(Makes 4 servings)

1.5 cups dry quinoa

·         Add 3 cups of water and bring to a boil

·         Turn heat down to a simmer and cover for 20 min

·         Add in 1 tablespoon of butter and 1 teaspoon of garlic powder (Or one clove)

·         Fluff with fork

2 cans black beans

2 avocados

Salsa

Shredded Lettuce

Shredded cheese

½ squeezed lime juice

Protein (chicken, steak, pork, tofu, etc.) optional

 

PF Changs Lettuce Wraps

(Makes 4 servings)

1lb ground turkey

1 green bell pepper

½ Onion

1 can water chestnuts

1 lettuce head

1/2 cup oyster sauce

2 tablespoons soy sauce

Instructions: Brown the turkey on medium heat. Add in diced onions, diced pepper, and diced water chest nuts. Cook on medium heat for 5 minutes. Bring to a simmer. Stir in oyster sauce and soy sauce. Cover for 5 minutes. Serve on lettuce sheets to complete wrap. Suggested serving of steamed rice on the side.

 

 

 

Build-Your-Own Mediterranean Wrap

(Makes 4 servings)

1 package Nan bread (4 pieces per package)

1 package plain hummus

1 bag shredded carrots

1 bag spinach

1 diced onion

1 package chicken breast

Instructions: Grill or pan fry the chicken breast and cut into small cubes. Heat Nan on stove for 3 minutes flipping half way. The rest of the process is build-your-own. Serve with greek salad or a side of grilled zucchini.

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